Looking for practical and functional martial arts classes or self-defence training in Sutton Coldfield?
Then look no further!!
We offer cutting edge adult’s self-defence classes that are guaranteed to:
Develop Mobility and Flexibility
Raise Self Awareness and Self Esteem
Improve Fitness, Strength and Conditioning
Aid Weight Loss
Build New Friendships and Team Spirit
Offer a Massive De-Stress
Provide Education about Leading a Healthy Lifestyle
Cultivate Self Discipline and Respect
And are Great Fun too!!
But don’t take our word for it - come along and try out one of our self defence classes for FREE!
Our Sutton Coldfield self defence classes take place every Monday and Thursday at:
Pype Hayes United Reformed Church
Click here for our latest Timetable of Classes:
“Been going to Defence Lab Solihull since the school opened in April and like its sister schools in Droitwich, Kidderminster, Sutton Coldfield, Yardley and Bromsgrove, I can vouch for its supportive, friendly and warm (especially in summer) atmosphere. The instructors and fellow students have helped me acquire real life self-defence skills (great for women and men), improve my fitness and gain friends. Passing my white belt grade yesterday was such a buzz and spurred me on to do more.”
“Fun fitness fuelled classes with a strong emphasis on self defence. I’ve been to many self defence/martial art classes throughout my years this is at the top of my list. Great system and instructor. Top stuff.”
How much does it cost?
To get you started we always offer a no obligation, completely Free Trial in any of our martial arts classes.
This is the perfect way to gain first hand experience of our programs, our training methods, our facilities, the empowering atmosphere at the Lab, and of course to meet your new Instructor and classmates.
Following your trial session, we are certain that you will want to get started on your training journey right there and then! We will explain each of our monthly membership options to you, (including our amazing Family Discounts!!), and make sure to find the best one to suit your needs.
Completely Free Trial Session
Basic to Unlimited Training Options
Incredible Family Discounts
Free Uniform when you Enrol
No Lengthy Contracts
Suitable for Total Beginners
Top Class Professional Instructors
100% Dedication to Giving YOU the Best Possible Service and Tuition!
“George has done defence lab since September 2013 and I can’t recommend it highly enough. The trainers are fab and are brilliant with the kids. George loves it. It give children & adults confidence, self defence techniques, fitness and overall fun.”